neck pain exercises, for relief the and it,s treatment

neck pain exercises: `We evaluated the evidence of the effects of exercise therapy on patients with neck pain  in terms of pain, mobility impairment, patient satisfaction, and quality of life.

 

background(neck pain exercises)

 Common, it limits a person's ability to perform daily activities, and its treatment is expensive. Exercise therapy is widely used in the treatment of neck pain. This systematic review deals with active exercise therapy to treat neck pain (including exercises for specific neck and shoulder areas, stretching, strengthening, posture, breathing, cognitive, functional, eye gaze, and proprioception training). Exercise therapy involved in the research as part of multidisciplinary therapy, multimodal therapy (along with other therapies such as massage or ultrasound), or exercises that require well-trained individuals (such as relaxation techniques, intermittent stabilization, and passive techniques) to be excluded.

Research characteristics

The evidence is as of May 2014. We included 27 trials (2485 people in total) to explore whether exercise can help reduce neck pain and mobility; improve function, overall perception, patient satisfaction, and/or quality of life. In these trials, exercise was compared with taking placebo with or without treatment (waiting for treatment), or exercise combined with another intervention and the same intervention (which may include massage, education/counseling, acupuncture, massage, hyperthermia or medication) Compared. Twenty-four of the 27 trials evaluated the duration of reported diseases for neck pain: 1 acute; 1 acute to chronic; 1 subacute; 4 subacute/chronic; 16 chronic.One study reported on neck disease combined with acute radiculopathy; two trials studied subacute to chronic cervicogenic neck pain exercises (headache).

Main result 

The results showed that exercise is safe, with temporary and benign side effects, but more than half of the trials did not report adverse reactions. When observing the effects of different types of exercises, the exercise classification system is used to ensure the similarity of the programs. Certain types of exercise showed better results than other comparison groups. If these exercises focus on the neck, shoulders and scapula area, intensive exercise therapy will be effective for chronic neck pain, cervical headache and cervical radiculopathy. In addition, strengthening exercises, comprehensive endurance or stretching exercises have also proven to be beneficial. There is some evidence that certain exercises (such as continuous natural bony landslides) and cervical headaches and mental exercises (such as Qigong) are beneficial in the treatment of chronic mechanical neck pain. Only stretching or endurance exercises are used on the neck, shoulders and scapula area, which shows only a weak effect on neck pain and function.

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